Guided Meditation & Breathwork to Reset Your Mind and Body

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Feeling anxious, stuck, or disconnected? My guided meditation and breathwork sessions are a powerful way to calm your nervous system, release emotional tension, and reconnect with yourself on a deeper level.

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Sessions can be in-person or online.

 

In each session, I’ll gently guide you through:

• Grounding breathwork to release stress and regulate your energy

• Mindful meditation to quiet your thoughts and find inner clarity

• A safe space to slow down, reflect, and come back to your center

These sessions aren’t just relaxing — they’re transformative tools for emotional release, nervous system healing, and deep inner clarity.

Perfect for anyone needing a reset, a moment of peace, or a path back to self.

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30 minute reset Meditation - £25

50 minute guided Meditation - £40

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